Folic acid

This medication is best taken on an empty stomach 1 hour before or 2 hours after meals. If stomach upset occurs, you may take this medication with food. Avoid taking antacids, dairy products, tea, or coffee within 2 hours before or after this medication because they will decrease its effectiveness.Take with a full glass of water (8 ounces or 240 milliliters) unless your doctor directs you otherwise. Do not lie down for 30 minutes after taking this medication.Use this medication regularly in order to get the most benefit from it. To help you remember, take it at the same time each day.

Do not lie down ? Interesting

Maybe in e noon

Iron

The absorption of iron from the gut is decreased if it is taken at the same time as coffee, tea, eggs or milk. Its absorption is enhanced if it is taken at the same time as foods or supplements containing vitamin C (ascorbic acid).

Good thing to take note.
In that case.
When can I take colic acid?
Since I taking so much coffee ;/

Starch

Tdy
My dinner- supper mainly consist of unhealthy starch.

Cheese pancake
Kuei lapis
Rice cake x 4
Cny cookies
Mochi
Ang Gu kuei

Of cos. There's fruits too
Lotsa peach n pear

Had yakult when I got home.
Such a glutton.
Shouldn't eat rubbish before my gastric is ok.
Hope my gastric does it's work. N digest everything.
All scary food.
I wonder how much oil. Sugar Salt r in
Faint

Gluttonous

As long as I eat when I shouldn't. I feel sick and vomit.
Now. After vomited. I feel nausaous.

初五

胃不舒服。
加上某些突然而来的压力。
让情况恶化。
一直忍到家才大泻大吐。
想到食物更想吐。
现在去练拳，想吐。
希望练时没是。

Feeling sick

Can feel e ache on my back and tummy. Shit. Hell. No.

流鼻水

Fever blister too.
I nd to detox.
Liquid diet ytd.
Tdy added boiled veg + some fruits
Gonna clear out all virus n shit
:) jiayou